LifeSpeak is a provider of mental, physical, and family wellbeing solutions, that takes a proactive approach to health—empowering people to thrive at work and in life. The suite of digital solutions offers 24/7 access where you will be able to explore strategies and tools through a comprehensive library of expert blogs, videos, expert Q&A, guided meditations on topics such as: 

• Mental Health, Resilience and Mindfulness
• Physical Health Relationships
• Parenting and Eldercare
• Personal Development

To access: https://waterloo.lifespeak.com/

 Online ID: lifespeak